Service Description

Welcome to Alison's Iyengar and Hatha fusion class, a specially designed practice perfect for beginners or those looking to reinvigorate their yoga journey. In this class, we will introduce you to a variety of foundational Iyengar and Hatha Yoga poses, prioritizing correct alignment and mindful movement. Our skilled instructors will guide you through a safe and supportive practice, allowing you to develop strength, flexibility, and balance at your own pace. By engaging in this fusion of styles, you will cultivate a heightened awareness of your body and breath, experiencing a profound sense of calm and relaxation throughout your practice. It's important to note that this class welcomes individuals of all body types and fitness levels, with no prior yoga experience required. While Iyengar yoga traditionally incorporates the use of props such as blocks, straps, and blankets to aid in achieving optimal alignment, our classes are guided without props (though they can be used if desired). This approach deepens your practice, fostering increased flexibility, strength, and balance. During our sessions, expect longer holds in each pose, enabling a thorough exploration of the postures while emphasizing the importance of breath control. Rest assured, our instructors have undergone extensive training and certification in the Iyengar method, ensuring your safety and providing effective guidance throughout. Iyengar yoga is suitable for practitioners of all levels and can be particularly beneficial for individuals with injuries or limitations, as well as those seeking to refine and enhance their practice. Remember, no prior experience is needed to embark on this transformative journey. Disclaimer: Please consult with a healthcare professional before starting any new exercise program, including yoga. While we strive to provide a safe and inclusive environment, it is important to listen to your body's limitations and modify the practice as needed. Yoga involves physical exertion and, despite our best efforts, injuries may occur. By participating in this class, you acknowledge and accept responsibility for your own well-being during the practice.