Restorative yoga is a gentle and relaxing form of yoga that focuses on deep relaxation and restoration of the body and mind. It involves holding supported poses for an extended period, typically using props such as bolsters, blankets, and blocks, to provide maximum comfort and support. Restorative yoga promotes stress reduction, deep breathing, and a state of calmness, allowing the body to release tension and activate the parasympathetic nervous system, which supports relaxation and healing. It is an ideal practice for individuals looking to unwind, recover from physical or mental fatigue, or simply cultivate a sense of inner peace and well-being. Restorative yoga can be practiced by individuals of all ages and fitness levels, offering a soothing and rejuvenating experience for overall health and balance.