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Hatha

Physical & Mental Benefits

Hatha yoga is a traditional yoga style that focuses on physical postures (asanas) and promotes the union of body, mind, and spirit. It involves holding poses to enhance relaxation, flexibility, and strength. Hatha yoga is suitable for all levels and aims to reduce stress, improve well-being, and cultivate self-awareness. It serves as a foundational practice for meditation and advanced yoga techniques.

Hatha

Ignite the union of strength and serenity within you through our online Hatha Yoga classes, where gentle movements, intentional breathwork, and mindful relaxation combine to cultivate physical well-being and inner harmony.

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Yoga Club samarbetar endast med Yoga Alliance certifierade lärare. Detta säkerställer att alla lärare vart tredje år går fortsättningsvis, behöver ett visst antal undervisningstimmar och tillämpar Yoga Alliances uppförandekod. 
 

 

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©2023 Yoga Club. Alla rättigheter förbehållna. Yoga Club erbjuder yogaklasser online sedan 2020.
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