Beskrivning av tjänsten

Yoga for PMS & Hormonal Balance is a specialized practice designed to support women in finding balance and harmony within their bodies, regardless of where they are in their menstrual cycle. This practice aims to alleviate the symptoms of PMS (Premenstrual Syndrome) and promote hormonal balance through gentle movements, breathwork, and mindfulness. During this session, we will focus on specific yoga poses and sequences that target the areas of the body affected by hormonal fluctuations. The practice will emphasize gentle stretches, soothing movements, and relaxation techniques to provide relief from physical discomfort and emotional imbalances. Benefits - Hormonal Regulation: The practice of specific yoga poses and breathwork can help regulate hormonal levels, reducing the severity of PMS symptoms and promoting hormonal balance. - Alleviation of PMS Symptoms: This practice targets common PMS symptoms such as bloating, cramps, mood swings, and fatigue. By gently stretching and relaxing the body, it helps to alleviate discomfort and enhance overall physical and emotional well-being. - Emotional Stability and Relaxation: Yoga for PMS & Hormonal Balance incorporates mindfulness and relaxation techniques to support emotional stability and reduce stress and anxiety associated with hormonal fluctuations. - Enhanced Mind-Body Connection: By cultivating awareness of the body and breath, this practice helps to deepen the mind-body connection, allowing you to tune in to your body's needs and respond with self-compassion and self-care. Contraindications Yoga for PMS & Hormonal Balance is generally safe for most individuals. However, if you have any specific medical conditions or concerns related to your menstrual cycle, it is advisable to consult with a healthcare professional or a qualified yoga instructor before participating in this practice. They can provide guidance tailored to your unique needs, ensuring a safe and beneficial practice. Waiver By participating I acknowledge that I am responsible for my own well-being during the practice. I will listen to my body, respect my limitations, and practice within a comfortable range of motion. I understand that yoga is a supportive tool, but it is not a substitute for medical advice or treatment. I release the instructor and organization from any liability and assume all risks associated with my participation in Yoga for PMS & Hormonal Balance.