Beskrivning av tjänsten

Detox & Digestion is a dynamic and invigorating session designed to promote detoxification and improving digestion. This class focuses on incorporating a variety of twisting yoga postures to stimulate the internal organs and release toxins from the body. Through a mindful and balanced sequence, participants will experience increased energy flow, improved digestion, and a sense of rejuvenation. Whether you're a beginner or an experienced yogi, this class offers an opportunity to cleanse and revitalize your body and mind. Benefits - Stimulates the digestive system: Twists in yoga postures help massage the abdominal organs, enhancing digestion and relieving bloating and discomfort. - Detoxifies the body: Twisting movements help wring out toxins from the organs, aiding in the natural detoxification process. - Increases energy flow: Twists stimulate the flow of energy (prana) in the body, boosting vitality and rejuvenation. - Improves spinal mobility: Twisting postures promote spinal flexibility and release tension in the back, shoulders, and neck. - Enhances mental clarity and focus: Twists can help release tension and create space in the body, leading to improved mental clarity and focus. - Cultivates awareness and mindfulness: The class encourages mindful movement and breath awareness, promoting a sense of presence and inner balance. Contraindications - Pregnancy: Pregnant individuals should avoid deep twists or consult with their healthcare provider before participating in the class. - Spinal injuries or conditions: Individuals with spinal injuries or conditions should approach twisting postures with caution or consult with a healthcare professional before joining the class. - Recent surgeries or abdominal surgeries: Participants who have had recent surgeries, particularly abdominal surgeries, should avoid deep twists or seek guidance from their healthcare provider. - Digestive disorders: Those with severe digestive disorders should approach twisting postures cautiously or consult with a healthcare professional before participating. I understand that participating in the "Detox & Digestion" online yoga class involves physical movement and exertion, which may carry certain risks. I take full responsibility for my own health and well-being during the class, and I acknowledge that it is my responsibility to listen to my body, modify or skip any postures or movements that do not feel suitable for me.