Beskrivning av tjänsten

Gentle Senior Yoga: Embrace Movement and Mindfulness Join our online Senior Yoga classes for a practice tailored to seniors. Whether you prefer practicing on a mat or a chair, our gentle and accessible classes are designed to support your well-being and promote flexibility, strength, and relaxation. In this class we offer modifications and variations, ensuring that everyone can participate and benefit from the practice, regardless of their mobility level. Whether you are new to yoga or have been practicing for years, we create a safe and inclusive environment for you to explore the many benefits of yoga. Benefits of Senior Yoga: - Increased Flexibility: Gentle stretches and movements help improve joint mobility and flexibility, enhancing your overall range of motion. - Enhanced Balance and Stability: Specific poses and exercises improve balance and stability, reducing the risk of falls and enhancing confidence in daily activities. - Mindfulness and Relaxation: Incorporating breathwork and mindful awareness, our classes promote relaxation, reduce stress, and cultivate a greater sense of calm and well-being. - Improved Strength and Muscle Tone: Gentle strength-building exercises help maintain and increase muscle tone, supporting overall strength and functional fitness. - Enhanced Body Awareness: Through gentle movements and focused attention, you'll develop a deeper connection with your body, fostering body awareness and self-care. When Not to Practice: If you have recently undergone surgery or have an acute injury, it's important to allow sufficient time for healing before engaging in physical activity. Additionally, if you have chronic pain, severe joint conditions, uncontrolled high blood pressure, or heart conditions, please consult your healthcare provider before starting a new exercise program. Our instructors are trained to provide modifications and support to meet your individual needs and abilities. We prioritize your safety and comfort throughout the practice. Join us for Gentle Senior Yoga and discover the joy of movement, mindfulness, and connection. Let's embark on this journey together towards improved well-being and vitality. We look forward to practicing with you!