Rachel, a 200 RYT Yoga Teacher, specializes in Himalayan Kundalini Yoga. This practice empowers individuals to elevate their consciousness and tap into their infinite potential through mantra, kriya, asana, meditation, and pranayama. In her classes, Rachel creates a sacred space for deep self-connection, where students confront fears, embrace strengths, and transcend societal limitations with compassion. She believes yoga is accessible to all, using embodiment, tantric wisdom, sound, somatics, and the chakra system for healing. Based in Cape Town, Rachel guides people in reclaiming body sovereignty, healing trauma, and rediscovering innate joy. Beyond yoga, she's passionate about kickboxing, playing piano, being a former flight attendant, and indulging in ecstatic dance. Join Rachel's transformative journey of self-discovery, growth, and empowerment as she guides you toward embracing a life filled with authenticity and joy.