Kundalini yoga is a spiritual and dynamic form of yoga that focuses on awakening the dormant energy within the body known as "kundalini." It involves a combination of physical postures, breathing techniques, chanting, meditation, and mantra repetition. Kundalini yoga aims to activate and balance the energy centers (chakras) along the spine, allowing the kundalini energy to rise through the body and bring about a heightened state of awareness and consciousness. It is known for its transformative effects on the mind, body, and spirit, promoting self-realization, inner peace, and spiritual growth. Kundalini yoga offers a unique and powerful practice that integrates physical, mental, and spiritual elements to facilitate personal evolution and connection to the divine.