Hatha

Physical & Mental Benefits

Hatha yoga is a traditional yoga style that focuses on physical postures (asanas) and promotes the union of body, mind, and spirit. It involves holding poses to enhance relaxation, flexibility, and strength. Hatha yoga is suitable for all levels and aims to reduce stress, improve well-being, and cultivate self-awareness. It serves as a foundational practice for meditation and advanced yoga techniques.

About the style.

Hatha yoga is a traditional yoga style that focuses on physical postures (asanas) and promotes the union of body, mind, and spirit. It involves holding poses to enhance relaxation, flexibility, and strength. Hatha yoga is suitable for all levels and aims to reduce stress, improve well-being, and cultivate self-awareness. It serves as a foundational practice for meditation and advanced yoga techniques.

When to avoid.

Hatha yoga is a traditional yoga style that focuses on physical postures (asanas) and promotes the union of body, mind, and spirit. It involves holding poses to enhance relaxation, flexibility, and strength. Hatha yoga is suitable for all levels and aims to reduce stress, improve well-being, and cultivate self-awareness. It serves as a foundational practice for meditation and advanced yoga techniques.

MEMBER COMMUNITY

Hatha

Hatha

Ignite the union of strength and serenity within you through our online Hatha Yoga classes, where gentle movements, intentional breathwork, and mindful relaxation combine to cultivate physical well-being and inner harmony.

WEEKLY CLASSES

BROWSE SCHEDULE

WHEN IS THE NEXT CLASS?

Agenda de clases